Weigh In record (no journal entry) for 20 July 2020
|
56.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 5.45g | Prot: 26.06g | Carbs: 80.88g.
Lunch: Apple. Dinner: Boiled Potato (without Peel), Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Egg White. more...
|
|
2147 kcal
|
Exercise:
Gym - 7 minutes, Run - 32 minutes, Apple Health - 23 hours and 21 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolin8750's Weight History
|