Weigh In record (no journal entry) for 20 July 2020
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 42.17g | Prot: 46.36g | Carbs: 171.19g.
Breakfast: Koral Grand Panna Cotta. Lunch: Winiary Pierś z Kurczaka w Papirusie, Bakoma Jogurt Naturalny Gęsty 2,8%, Ogórek (Obrany), Pomidory, Domowe Młode Ziemniaki. Dinner: Lays Strong Chilli & Lime, Żywiec Desperados Red, Żywiec Desperados . more...
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Losing 0.6 kg a Week
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