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Woke at 230.4, down 3.0 from yesterday. Gained a little back after my huge steak meal and some red wine last night. Going to fast until dinner and then eat about 1000 calories (since I ate and drank 1500 yesterday). UPDATE: Weighed in at 230.9 before dinner, which was the other half of yesterday's ribeye steak and a large Greek salad.
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1724 kcal
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Fat: 99.65g | Prot: 136.92g | Carbs: 51.31g.
Breakfast: Water, Monster Beverage Zero Ultra, Coffee, Albertsons Heavy Whipping Cream. Lunch: Bigelow Tea Green Tea, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Signature Kitchens Petite Broccoli Florets. Dinner: Trader Joe's Classic Greek Salad, Taziki's Taziki Sauce, Kroger Ribeye Steak. Snacks/Other: We Got Nuts! Raw English Walnuts Halves and Pieces, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2815 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 8 minutes, Fitbit - 19 hours and 52 minutes. more...
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 Comments
Do you vary your calories so much day to day as part of a plan, just to keep your body guessing, or just what you feel like for the day?
20 Jul 20 by member: ny_shelly
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Draglist's Weight History
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