Weigh In record (no journal entry) for 20 July 2020
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81 kg
Lost so far: 13.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 42.18g | Prot: 85.07g | Carbs: 62.68g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Abóbora Cozida (de Abóbora Fresca), Camarão no Forno ou Grelhado. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Lacta Diamante Negro (20g), Desinchá Chá. more...
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2597 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Claraamoriiim's Weight History
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