SHirley 777's Journal, 20 Jul 20


View Diet Calendar, 20 July 2020:
1593 kcal Fat: 42.19g | Prot: 85.03g | Carbs: 208.88g.   Breakfast: SF Bun,  Banana, amway nutrilite protein powder ,  Low Fat Milk, Country Farm Chia Seed. Lunch:  Steamed Dumpling (Filled with Meat Poultry or Seafood), Korean Cellophane Noodles. Dinner:  Chicken Gumbo Soup,  Fried Egg,  Fried Rice,  Pork Chop, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: 稣皮燒包. more...
1776 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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SHirley 777's Weight History


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