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Day 4 on Atkins, still feeling good. I had a very busy day today. We were invited to a Halloween party to our friends house, so I had to cook and bake for the party. I went to the gym in the morning and got 30 min intense cardio and 35 min weight lifting working my arms, back and legs. I baked two different kinds of brownies, made chocolate ghosts, tried to make chicken wings but did not succeed, so I ended up going to a Safeway store and buying chicken wings in there. Of course I was stressed out and running late, but we made it. I ate what I planned during a day but did not have time for dinner. I took my shake with me to the party and that was my meal and my treat. I was good, did not try any of the brownies or chocolate frosting or candy my daughter brought home.
I lost count how many glasses of water I had, guessing 13-14 at least. I did a little research online about protein intake and found out that it takes more water to metabolize proteins; this is why I drink much more now. I feel satisfied and not hungry at all, dont have any cravings, my blood sugar stays stable (fasting sugar was 112, before bed - 114). I am still guessing if I have reached that ketosis phase yet, but I am losing weight and that what matters.
View Diet Calendar, 01 November 2008:
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927 kcal
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Fat: 29.83g | Prot: 144.73g | Carbs: 23.92g.
Breakfast: Canadian bacon, Spinach, Olive oil, Avocado, Goat cheese. Lunch: Mustard, Broccoli, Solid White Albacore Tuna in Water. Dinner: Chicken, Tomato. Snacks/Other: Atlantic Cod fillet, Radishes, Vanilla Praline Whey Protein. more...
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3361 kcal
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Exercise:
Sitting - 8 hours and 40 minutes, Shopping - 30 minutes, Standing - 2 hours and 10 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 10 minutes, Incline walking/jogging - 40 minutes. more...
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