Weigh In record (no journal entry) for 20 July 2020
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65.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 123.03g | Prot: 96.13g | Carbs: 117.86g.
Breakfast: Cashewpähkinät, Avokado, Omena, Banaanit, Foodin Heraproteiini, Foodin Viherjauhe Luomu. Lunch: Oliiviöljy, Findus Uuni- ja Grillikasvikset Yrttiset, Calvo Tonnikalaa Auringonkukkaöljyssä. Dinner: Oliiviöljy, Paistettu Kananmuna. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Valio Profeel Suklaa Proteiinivanukas, Valio Polar 15%. more...
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Losing 0.7 kg a Week
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