Weigh In record (no journal entry) for 20 July 2020
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85.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 91.54g | Prot: 67.01g | Carbs: 220.48g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Peynir, Domatesler, Çavdar Ekmeği, Salatalık. Lunch: Muz, Mercimek Çorbası. Dinner: Patates Püresi, Beyti. Snacks/Other: Danone Activia Çilekli , Kerem Labne, Galete, Çikolata, Cheetos Cips, Cheetos Cips. more...
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Losing 1.4 kg a Week
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