Weigh In record (no journal entry) for 20 July 2020
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41.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 37.44g | Prot: 68.72g | Carbs: 143.53g.
Breakfast: Porridge, Pascual Leche Desnatada, Hacendado Pan Integral de Centeno, Café, Jamón Serrano, Hacendado Arándanos Deshidratados. Lunch: Sandía, Cuscús, Guisantes, Aceite de Oliva, Chuleta de Ternera. Dinner: Hacendado Crema de Cacahuete, Empanada de Atún, Hacendado Fajitas Integrales, Sadik Humus, Zarangollo. more...
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336 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Cleaning - 1 hour and 30 minutes, Google Fit - 21 hours. more...
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steady weight
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evafan2005's Weight History
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