Ella_yu's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

56.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1139 kcal

Fat: 69.26g | Prot: 77.80g | Carbs: 50.07g. Breakfast: Холодный Кофе со Сливками, Творог 5%. Lunch: Семена Белого Льна, Можга Молоко Йогурт Фруктовый Персик-Маракуйя. Dinner: Котлета Свиная, Красная Цена Сёмга Слабосоленая, Соевый Соус, Омлет или Яичница. Snacks/Other: Liebendorf Сыр Маасдам, Соевый Соус, Омлет или Яичница. more...

1493 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ella_yu's Journal, 20 Jul 20

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Ella_yu's Weight History