verus_83's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020
58 kg Lost so far: 2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1669 kcal Fat: 96.46g | Prot: 56.74g | Carbs: 136.97g.   Breakfast: Consum Galletas Digestive Avena. Lunch: Coca-Cola Coca-Cola, Martínez Loriente Espaguetis Carbonara. Dinner: Hacendado Vinagre Balsámico de Módena, Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Pescanova Palitos de Surimi, Hacendado Mayonesa Ligera, Hacendado Queso Havarti en Lonchas, Berenjena Cocida, Tortilla de Huevo, Hacendado Barra de Pan. Snacks/Other: Hacendado Pipas Gigantes Aguasal. more...
1413 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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verus_83's Weight History


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