Weigh In record (no journal entry) for 20 July 2020
|
58.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 49.38g | Prot: 94.07g | Carbs: 170.26g.
Breakfast: Pesca Noce, M-Classic Vollkorn-Haferflöckli, Albume d'uovo, Terrasuisse Vollkornmehl, M-Classic Erdnussbutter Creamy, aha Magerquark. Lunch: Grana Padano Grana Padano, Arrosto di Vitello, Riso. Dinner: Grana Padano Grana Padano, aha Hüttenkäse, Migros Penne Integrale Vollkorn, Olio Extra Vergine di Oliva. Snacks/Other: Salatini, Gelati alla Vaniglia. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|