Weigh In record (no journal entry) for 20 July 2020
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 47.52g | Prot: 66.38g | Carbs: 117.02g.
Breakfast: Белый Хлеб, Огурец (с Кожурой), Красные Помидоры, Котлета Домашняя, Слобода Биойогурт с Черникой 2%. Lunch: Dr. Korner Корнерсы Оливковое Масло и Базилик. Dinner: Protein Rex Protein Rex Gym Кокос. more...
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Gaining 2.5 kg a Week
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Ali_salgar's Weight History
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