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aneh emang roti gandum+tumis pakis+bayam+ikan bandeng bali (no minyak) tapi suka wkwk. makam siang harus nutrisi komplit, ini belum susu low fat + yogurt (makan siang 500 kal) kebetulan lg ocd
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682 kcal
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Fat: 20.57g | Prot: 51.14g | Carbs: 73.85g.
Breakfast: Air Kelapa, Ultra Milk Susu UHT Low Fat High Calcium, Cimory Yogurt Set Original, Sari Roti Roti Tawar Gandum (2), Sayur Pakis, Bayam Dimasak (dari Segar), Bamboe Bumbu Bali, Ikan Bandeng. more...
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 Comments
sama kaakk tadi aku makan roti gandum panggang sama sayur lodeh enaakkk. yg ga kebiasa liat pasti kaget tp beneran enak kok pengganti nasi 😂
20 Jul 20 by member: hwangyuan
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dicocol aja tapi nggak dimasukkim
20 Jul 20 by member: hwangyuan
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klo ocd tetep harus memenuhi bmr kah?
20 Jul 20 by member: dean182
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anggita putri octavia's Weight History
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