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3k
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82.7 kg
Lost so far: 28.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 41.00g | Prot: 201.52g | Carbs: 346.97g.
Breakfast: Fruittella Caramelle Cola, Bulk Powders Avena Istantanea senza Glutine, Myprotein Impact Whey Protein. Lunch: Merano Frozen Yogurt, Kraft Sottilette Light, Piselli (Surgelati), Selex Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Dinner: Uva, Pesca, Carote, Pannocchie, Pollo (senza Pelle). Snacks/Other: Nutella Nutella, Meloni Gialli, Merano Frozen Yogurt, Kalos Yogurt Greco Bianco 0%, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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