Weigh In record (no journal entry) for 20 July 2020
|
103.1 kg
Lost so far: 7.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 8.39g | Prot: 39.67g | Carbs: 76.98g.
Lunch: Табрис Куриная Грудка на Гриле. Dinner: Шато Тамань Вино Белое Сухое, Черешни. Snacks/Other: Банан. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|