Weigh In record (no journal entry) for 20 July 2020
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103 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 18.72g | Prot: 32.84g | Carbs: 90.89g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Смузи, Del Nar Смузи Банан-Апельсин. Lunch: Микоян Колбаса Докторская, Творожная Запеканка. more...
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Losing 3.5 kg a Week
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emmasafronova1's Weight History
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