Weigh In record (no journal entry) for 20 July 2020
|
58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 34.73g | Prot: 30.82g | Carbs: 76.30g.
Breakfast: Ikan Bandeng, Nasi Goreng. Lunch: Ikan Bandeng, Nasi Putih. Dinner: Pangsit Goreng, Nasi Putih. Snacks/Other: Kacang Tanah, Kolak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwi Anna Maulana's Weight History
|