Weigh In record (no journal entry) for 20 July 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 65.92g | Prot: 59.35g | Carbs: 285.78g.
Breakfast: Kahvi, Rainbow Siemenetön Viinirypäle, Banaani, Danone Activia Sitruunajogurtti, Ruisleipä, Voilevite (Kasviöljy, Vähennetyt Kalorit). Lunch: Pirkka Jasmiiniriisi, Heinz Valkoisia Papuja Tomaattikastikkeessa. Dinner: HK Hampurilainen. Snacks/Other: Riitan Herkku Mustikkapiirakka, Skyr Rahka, Päärynät. more...
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2016 kcal
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Exercise:
Swimming (slow) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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Rauhamaarit's Weight History
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