Weigh In record (no journal entry) for 20 July 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 22.65g | Prot: 40.76g | Carbs: 239.79g.
Breakfast: Pisang, Roti. Lunch: Roti, Chicken Nugget, Gado Gado, Nasi Putih. Dinner: Roma Sari Gandum, Telur Dadar, Nasi Putih, Roti, Pepaya. Snacks/Other: Jeruk, Bengkoang. more...
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Losing 1.0 kg a Week
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senang89's Weight History
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