Weigh In record (no journal entry) for 20 July 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 49.73g | Prot: 89.93g | Carbs: 256.25g.
Breakfast: 綠豆, 桂格(Quaker) 大燕麥片即沖即食, 馬可先生 頂級黑芝麻粉（無糖）, 統一 黃金豆豆漿, 喜瑞爾 香甜玉米脆片. Lunch: 富統 滷排骨, 玉米筍, 香菇. Dinner: 蘋果, 統一 黃金豆豆漿, 香蕉. more...
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Losing 0.1 kg a Week
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