Weigh In record (no journal entry) for 19 July 2020
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 50.91g | Prot: 81.99g | Carbs: 39.59g.
Breakfast: Салат Овощной, Говядина Отварная, Магнит Солянка Овощная. Lunch: Куриное Филе Вареное, Творог 9%, Фермерское Подворье Снежок 2,5%. more...
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Losing 0.7 kg a Week
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Nefo_style's Weight History
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