Weigh In record (no journal entry) for 20 July 2020
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41 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 27.20g | Prot: 47.15g | Carbs: 139.27g.
Breakfast: Pisang Raja Direbus Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Gula Pasir, Hati Ayam, Wortel, Brokoli, Daun Bawang, Buncis. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Pisang, Rebo Kuaci Original, Apel. more...
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1063 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ekaputrya's Weight History
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