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metamora
Journal
19 Jul 20
metamora's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
56.8 kg
Lost so far:
6.3 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1529 kcal
Fat: 73.69g | Prot: 39.53g | Carbs: 176.50g.
Breakfast:
Whole Milk, Coffee.
Lunch:
100% Maple Syrup, Butter, Plain Pancakes, Orange Juice.
Dinner:
Tuna Salad Sandwich.
Snacks/Other:
Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size).
more...
1458 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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metamora's Weight History
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