elis_ajjah's Journal, 20 Jul 20

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View Diet Calendar, 20 July 2020:
1638 kcal Fat: 47.70g | Prot: 172.59g | Carbs: 147.39g.   Breakfast:  Pepaya, Cimory Yogurt Original,  Oatmeal. Lunch: Kem Chicks Sayur Toge,  Pakcoy,  Dada Ayam,  Nasi Putih. Dinner:  Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge,  Dada Ayam. Snacks/Other: Dua Kelinci Sukro,  Kacang Sangrai Kering (tanpa Garam) ,  Tahu Kukus, Kem Chicks Sayur Toge,  Putih Telur Matang,  Putih Telur Matang,  Telur Rebus,  Pepaya,  Buah Pir. more...



     
 

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