Weigh In record (no journal entry) for 20 July 2020
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81 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.61g | Prot: 75.94g | Carbs: 124.94g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Jamur, Brokoli Dimasak (dari Segar), Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Jamur, Brokoli Dimasak (dari Segar), Tumis Kangkung. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bango Kecap Manis, Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar). Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Sambal Goreng, Ikan Tongkol Goreng, Jamur Dimasak, Brokoli Dimasak (dari Segar). more...
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2177 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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salsataniaa's Weight History
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