Weigh In record (no journal entry) for 20 July 2020
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53.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.54g | Prot: 103.88g | Carbs: 68.21g.
Breakfast: 全脂牛奶, Kellogg's COCO POPS 早餐. Lunch: 雞蛋（整個）, 豬肉, 綠葉生菜. Dinner: 金寶 粟米粒, 蛤蜊/蜆, 百福 (Pak Fook) 硬豆腐. more...
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Gaining 1.1 kg a Week
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GrLa0913's Weight History
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