Weigh In record (no journal entry) for 07 July 2020
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 85.26g | Prot: 145.97g | Carbs: 176.41g.
Breakfast: Carrefour Pain de Mie Complet Tranché, Jardin Bio Beurre de Cacahuètes, Banane, Oeuf Dur. Lunch: Datte, Carrefour Tomates Cerises Italie, Avocat, Concombre (avec Peau), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). Dinner: Oeuf Dur, Leader Price Poisson Blanc Nature, Lentilles Cuites. Snacks/Other: Fromage Blanc. more...
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Losing 2.6 kg a Week
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sport-a-vie's Weight History
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