Weigh In record (no journal entry) for 20 July 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 47.34g | Prot: 28.62g | Carbs: 73.53g.
Breakfast: Apel. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Cumi Goreng, Tahu, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: MEG Keju Slice, MEG Keju Slice. more...
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Gaining 0.7 kg a Week
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haesunono's Weight History
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