Weigh In record (no journal entry) for 20 July 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 11.14g | Prot: 66.27g | Carbs: 96.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Apel Pink Lady. more...
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Gaining 6.6 kg a Week
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Andika sidiq's Weight History
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