Weigh In record (no journal entry) for 19 July 2020
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95.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 30.89g | Prot: 48.25g | Carbs: 28.29g.
Lunch: Couve Refogada, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Massa Leve Massa de Pastel, Sadia Mussarela, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.4 kg a Week
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simoneguiotti's Weight History
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