Weigh In record (no journal entry) for 19 July 2020
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56 kg
Lost so far: 3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 60.02g | Prot: 134.30g | Carbs: 154.90g.
Breakfast: Pain Complet, Kiwi, Primevère Primevère Bio, Oranges. Lunch: Tomates Cerises, Rhum, Carte D'Or Sorbet Framboises, Abricots, Saint Marcellin, Lidl Saint Félicien , Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Pain Complet, Confit de Canard, Melon, Old El Paso Sauce Salsa, Gratin Dauphinois. Dinner: Gervais Carré Frais 0%, Zero Rice Riz Konjac, Myprotein Active Women Diet Blend, Carrefour Bio Boisson au Soja Nature, Carrefour Fromage Blanc 0% Nature, Andros Compote Pomme Abricot sans Sucres Ajoutés. more...
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2406 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Exercise Machine - 40 minutes, Bicycling (fast) - 24/kph - 36 minutes, Apple Health - 22 hours and 24 minutes. more...
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Gaining 2.3 kg a Week
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Clembnnl's Weight History
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