Weigh In record (no journal entry) for 12 September 2013
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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595 kcal
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Fat: 19.95g | Prot: 25.24g | Carbs: 100.68g.
Breakfast: Sabra Olive Tapenade Hummus, Carrots, Jif Natural Creamy Peanut Butter, Apples. Lunch: Amazing Veggie Lentil Soup. more...
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Losing 3.2 kg a Week
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