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jreid69
Journal
03 Nov 10
jreid69's Journal, 03 Nov 10
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48 fat
95.5 kg
Lost so far:
4.3 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2010:
1216 kcal
Fat: 24.94g | Prot: 65.73g | Carbs: 202.66g.
Breakfast:
Bananas.
Lunch:
Saltines, Pad Thai (Small).
Dinner:
sweet potato, oven fried, Turkey/Beef Meatloaf, grapes.
Snacks/Other:
Soft Honey Whole Wheat Bread, Pink Lady Apples, Light Swiss Original.
more...
2673 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jreid69's Weight History
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