Weigh In record (no journal entry) for 19 July 2020
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85.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 68.44g | Prot: 54.39g | Carbs: 124.71g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Sucuk. Dinner: Çavdar Ekmeği, Bugido Adora Bademli Dondurma, Dost Ayran, Pirinç Pilavı, Et Haşlama, Makarna. Snacks/Other: Sarı Tatlı Mısır, Havuç, Muz. more...
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Gaining 2.5 kg a Week
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