Weigh In record (no journal entry) for 19 July 2020
|
85.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 68.44g | Prot: 54.39g | Carbs: 124.71g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Sucuk. Dinner: Çavdar Ekmeği, Bugido Adora Bademli Dondurma, Dost Ayran, Pirinç Pilavı, Et Haşlama, Makarna. Snacks/Other: Sarı Tatlı Mısır, Havuç, Muz. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|