Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asdfonsecaz
Journal
19 Jul 20
asdfonsecaz's Journal, 19 Jul 20
asdfonsecaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2020
88.7 kg
Lost so far:
31.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1802 kcal
Fat: 42.39g | Prot: 61.79g | Carbs: 291.10g.
Breakfast:
Qualy Margarina Cremosa, Pão Francês, Glória Leite em Pó Integral, Café com Açúcar.
Lunch:
Suco de Abacaxi, Estrogonofe de Frango, Arroz Branco (Cozido).
Dinner:
Doces Cardoso Doce de Leite.
Snacks/Other:
Café com Açúcar, Café com Açúcar.
more...
3369 kcal
Exercise:
Watching TV/Computer - 3 hours, Working - 5 hours, Driving - 8 minutes, Google Fit - 15 hours and 52 minutes.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asdfonsecaz's Weight History
View Complete History