Weigh In record (no journal entry) for 19 July 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 30.41g | Prot: 38.94g | Carbs: 213.64g.
Breakfast: Good Day Coffee, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Goreng tanpa Daging, Mr. Bread Roti Manis Coklat Keju. Lunch: Sambal Goreng, Nasi Putih, Daging Bebek. Dinner: Fitbar Chocolate, Nescafe Classic, Gula Pasir. Snacks/Other: Es Teh, McDonald's Iced Lemon Tea. more...
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steady weight
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alma.archive's Weight History
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