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Eriicacg
Journal
19 Jul 20
Eriicacg's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
75.5 kg
Lost so far:
3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1818 kcal
Fat: 68.07g | Prot: 82.58g | Carbs: 183.14g.
Breakfast:
Melitta Café sem Açúcar , Shefa Leite Semidesnatado, Poços de Caldas Requeijão Cremoso, Sabor & Minas Pão de Queijo.
Lunch:
Flormel Cocada, Mandioca Frita, Seara Costela Suína com Molho Barbecue, Arroz Branco (Cozido).
Dinner:
Frescatto Filé de Salmão Defumado Fatiado, Arroz Branco (Cozido).
Snacks/Other:
Goiaba.
more...
2307 kcal
Exercise:
Sleeping - 8 hours and 58 minutes, Resting - 14 hours and 2 minutes, Fitness Training (Workout) - 1 hour.
more...
Losing 2.1 kg a Week
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Eriicacg's Weight History
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