Weigh In record (no journal entry) for 19 July 2020
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80.5 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 89.57g | Prot: 81.13g | Carbs: 178.86g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Cheese Pizza. Snacks/Other: P3 Portable Protein Pack. more...
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Gaining 7.9 kg a Week
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Ruby-Rube's Weight History
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