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When i started this journey in 2013 i was only 96 kg and it felt like a huge mountain. 7 years later it just escalated to 111kg. So on the 22nd of June I took my life back and started once more. Hopefully to make a permanent change.i want to keep being positive... small steps.. day by day. I need to keep reminding myself that this is not a race but a journey
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2627 kcal
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Fat: 121.57g | Prot: 82.28g | Carbs: 299.55g.
Breakfast: Woolworths Chicken & Pineapple Kebabs, Mama's Pepper Steak Pie. Lunch: McDonald's McFries (Medium), McDonald's Big Mac. Dinner: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter (Salted), Sasko Low GI Honey & Oats. Snacks/Other: Cream Soda , Powerade Mountain Blast. more...
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