Weigh In record (no journal entry) for 19 July 2020
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68.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 69.29g | Prot: 74.85g | Carbs: 171.57g.
Breakfast: Alpro Soya Original, Body & Fit Vegan Perfection. Lunch: Bon Appetit Scharrelei Salade, Zachte Tarwebroodjes, Galbani Mozzarella Mini, Jumbo Salade Dressing Pesto met Olijfolie, Groene Olijven, AH Sla Compleet met Tomaat en Komkommer. Dinner: Jumbo Stokbrood Kruidenboter, Broccoli. Snacks/Other: Amstel Radler 0.0%. more...
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Gaining 0.9 kg a Week
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msieksie's Weight History
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