yuen123456's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
980 kcal Fat: 35.56g | Prot: 58.05g | Carbs: 120.73g.   Breakfast: 雅典娜Athina 100%希臘乳酪,  奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿,  冷凍藍莓(加糖). Lunch: 嘉頓 (Garden) 甜餐包,  煮熟的青口,  蝦,  金針菇. Dinner:  芒果,  冬瓜,  石榴,  乾南瓜籽,  南瓜,  蘋果(去皮),  雞胸肉,  意大利沙律醬(用醋及油製). more...

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