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ezecasa
Journal
19 Jul 20
ezecasa's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
79 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1151 kcal
Fat: 70.23g | Prot: 40.94g | Carbs: 86.91g.
Breakfast:
Té (Infusión).
Lunch:
Canelones.
Dinner:
Puré de Papas (Leche Entera y Mantequilla Adicionada), Coca-Cola Coca-Cola, Tira de Asado.
more...
1963 kcal
Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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ezecasa's Weight History
View Complete History