afifahhaa's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

77 kg Lost so far: 3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

435 kcal

Fat: 12.76g | Prot: 9.38g | Carbs: 74.99g. Breakfast: Pisang, Terung, Nasi Putih. Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kolak, Opak. more...

1913 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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afifahhaa's Weight History

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afifahhaa's Journal, 19 Jul 20

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afifahhaa's Weight History