Weigh In record (no journal entry) for 19 July 2020
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65.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 48.77g | Prot: 46.05g | Carbs: 137.44g.
Breakfast: Чай с Сахаром, Омлет или Яичница с Колбасой. Lunch: Макдоналдс Нагетсы , Макдоналдс Шримп Ролл. Dinner: Storck Toffifee , Кофе с Молоком. Snacks/Other: Крыжовник. more...
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Losing 2.8 kg a Week
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