SHirley 777's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
1369 kcal Fat: 55.95g | Prot: 43.92g | Carbs: 165.68g.   Breakfast: Nature's Own 3 Minutes Instant Porridge Seaweed Flavour,  Sticky Rice, Ciasiang Shao Mai (Dim Sum), Figo Shrimp Dim Sum,  Dim Sum (Meat Filled Egg Roll-Type). Lunch:  Puff Pastry. Dinner:  Roselle ,  Poached Egg, Chinese Broccoli (Cooked),  Brown Rice, Chinese Braised Pork Belly with Vegetables. more...
1732 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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