UmmuUmar17's Journal, 19 Jul 20

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stock 2-3 bulan ini mah.. habis beli online, eh taunya supermarket dekat rumah lagi diskon, jadilah beli lagi.. gpp, ya jarang bgt keluar rumah krna masuk zona hitam corona..

View Diet Calendar, 19 July 2020:

1650 kcal

Fat: 68.70g | Prot: 84.13g | Carbs: 176.53g. Breakfast: Kacang Tanah, Heavenly Blush Greek Yogurt Classic, Kue Putu Ayu, Onde Onde, Tomat Merah, Ikan Mujair Goreng. Lunch: Perkedel Jagung, Santan, Nasi Putih, Dada Ayam. Dinner: Siantar Top Twistko, Sari Roti Roti Sisir Mentega. Snacks/Other: Oishi Caramel Popcorn, Taro Taro Net (20g). more...

2360 kcal

Exercise: Sleeping - 8 hours, Housework - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 30 minutes, Sitting - 2 hours. more...

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Comments

Surga dunia banget say

19 Jul 20 by member: thessaamariasari

habis berapaa ratus itu kak😣 aku aja beli hb. yog 2 fitbar 4 sama Quaker oatmeal 200gr habis 45😫

19 Jul 20 by member: Qibtih Fitriani

blm nyobain enak ga yg oat?

19 Jul 20 by member: ayufitriyana

toko online ny ap?

19 Jul 20 by member: dzhra

abis brapa sgini bnyak kak?

19 Jul 20 by member: prinanditasilva

Jadi pgnnnn

19 Jul 20 by member: kembaransohee

kerennn

19 Jul 20 by member: isyahmd

sya pemula,ka itu semua bgs ya untk progam diet

19 Jul 20 by member: widijuli

habis berapa kak? jadi pengen nabungggg buat nyetok cemilan diet:(

19 Jul 20 by member: Alviasramlan

kalo aku stock begini bisa khilaf ga sampe 2-3 bulan🤣

19 Jul 20 by member: Tiwiiiiiiii

Heavenly blush 99.000 isinya 24 pcs di official storenya tokped Kalau Fitbar 3.100/pcs yg online di shopee. Supermarket dekat rumah 8.200 isi 3, ini diskonnya besar bgt wkwk.. fastbite beli online juga 4.000/pcs.. oatbits, harganya 5.100/bungkus. totalnya 280 an sih.. tapi ini saya bisa habis lama, makan sehari 1 paling atau 2..