Weigh In record (no journal entry) for 19 July 2020
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102.5 kg
Lost so far: 8.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 38.66g | Prot: 87.74g | Carbs: 43.19g.
Lunch: Сыр Бри, Шато Тамань Шампанское Брют. Dinner: Куриные Грудки (Жареные). Snacks/Other: Чиабатта, Окей Салат с Ветчиной и Сыром. more...
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Losing 2.8 kg a Week
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