shining_buddha's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

46.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

746 kcal

Fat: 45.40g | Prot: 19.43g | Carbs: 66.37g. Breakfast: Сырники. Lunch: Ермолино Зразы Мясные с Грибами. Dinner: Фили-Бейкер Торт Птичье Молоко. Snacks/Other: Фили-Бейкер Торт Птичье Молоко, Печенье к Чаю, Чай. more...

1850 kcal

Exercise: треня 2 - 18 minutes, Desk Work - 2 hours, Bathing - 1 hour, треня - 24 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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shining_buddha's Journal, 19 Jul 20

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