Weigh In record (no journal entry) for 19 July 2020
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 95.78g | Prot: 174.24g | Carbs: 371.03g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein. Lunch: Grana Padano Grana Padano, Garofalo Pasta senza Glutine, Anguria, Gustato Sugo al Ragù, Orogel Melanzane Grigliate, Petto di Pollo, Carne. Dinner: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Snacks/Other: Nutella Nutella, Céréal Fette Croccanti, Sammontana Gelato Gianduia, Anguria, Sammontana Gelato Gianduia, Anguria, Sammontana Gelato Gianduia, Fage Yogurt Greco Total 0%, Sammontana Gelato Gianduia . more...
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Losing 21 kg a Week
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